Workouts: GDF 183 by garagedadfitness | Mar 31, 20205 Rounds: 10 Deadlift 8 Hang Power Clean 6 Push Press 4 Burpees Over Bar 20cal Bike (or Row) GDF 182 by garagedadfitness | Mar 28, 20206 Rounds: 400m Run 400m Row 100 Double Unders GDF 181 by garagedadfitness | Mar 26, 202024 Minute Ladder: 4/8/12/16/20/24…. Kettlebell Swings Wall Balls « Older Entries Next Entries »
GDF 183 by garagedadfitness | Mar 31, 20205 Rounds: 10 Deadlift 8 Hang Power Clean 6 Push Press 4 Burpees Over Bar 20cal Bike (or Row)
GDF 181 by garagedadfitness | Mar 26, 202024 Minute Ladder: 4/8/12/16/20/24…. Kettlebell Swings Wall Balls
