Workouts: GDF 180 by garagedadfitness | Mar 24, 2020600m Row 15 Single Arm Kettlebell Push Press L 15 Situps 15 Single Arm Kettlebell Push Press R 15 Situps 400m Row 10/10/10/10 200m Row 5/5/5/5 GDF 179 by garagedadfitness | Mar 23, 20205 Rounds: 20 Alt Dumbbell Snatch 20 Walking Lunges 50 Double Unders GDF 178 by garagedadfitness | Mar 22, 202015 Minutes of 5-4-3-2-1: Deadlifts Burpees Over Bar « Older Entries Next Entries »
GDF 180 by garagedadfitness | Mar 24, 2020600m Row 15 Single Arm Kettlebell Push Press L 15 Situps 15 Single Arm Kettlebell Push Press R 15 Situps 400m Row 10/10/10/10 200m Row 5/5/5/5
GDF 179 by garagedadfitness | Mar 23, 20205 Rounds: 20 Alt Dumbbell Snatch 20 Walking Lunges 50 Double Unders
