Workouts: GDF 177 by garagedadfitness | Mar 20, 20204 Rounds: 400m Run 30 Situps 30 Pushups -5 Minute Rest- 4 Rounds: 200m Run 15 Situps 15 Pushups GDF 176 by garagedadfitness | Mar 17, 202014-12-10-8-6-4-2 Reps: Seated Dumbbell Press Med Ball Cleans Toes To Bar GDF 175 by garagedadfitness | Mar 15, 202013 Minutes: 15 Calorie Row 12 DB Deadlifts 9 DB Front Squats 6 DB Hang Power Clean « Older Entries Next Entries »
GDF 177 by garagedadfitness | Mar 20, 20204 Rounds: 400m Run 30 Situps 30 Pushups -5 Minute Rest- 4 Rounds: 200m Run 15 Situps 15 Pushups
GDF 176 by garagedadfitness | Mar 17, 202014-12-10-8-6-4-2 Reps: Seated Dumbbell Press Med Ball Cleans Toes To Bar
GDF 175 by garagedadfitness | Mar 15, 202013 Minutes: 15 Calorie Row 12 DB Deadlifts 9 DB Front Squats 6 DB Hang Power Clean
