800m Row
50 Goblet Squats
50 Pushups
600m Row
30 Goblet Squats
30 Pushups
400m Row
10 Goblet Squats
10 Pushups

Three 7 Minute Rounds:
30 Med Ball Twists (Total)
20 Pushups
10 Power Snatch
40 Double Unders
Rest Remaining Time

5 Rounds:
30 Kettlebell Swings
15 Calorie Row
30 Straight Leg Situps