20 Pullups
400m Run
40 Pullups
500m Run
60 Pullups
600m Run

12 Minute AMRAP:
Max Wall Balls
*Every Minute (including 0:00), perform 5 Deadlifts

5 Rounds:
50ft Handstand Walk (or 100ft Bear Crawl)
20 Alternating Dumbbell Snatch
25ft Handstand Walk (50ft Bear Crawl)
12 Dumbbell Clean and Jerks