Workouts: GDF 162 by garagedadfitness | Jan 22, 20204 Rounds: 200ft Farmer Carry 400m Run 20 Hang Power Cleans 15 Box Jumps GDF 161 by garagedadfitness | Jan 17, 20207 Minute Ladder 1, 2, 3… Jumping Squats Kettlebell Swings Situps -3 Minute Rest- 5 Minute Ladder 2, 4, 6… Same Movements GDF 160 by garagedadfitness | Jan 17, 20203 Rounds: 40 Double Unders 15 Thrusters 40 Double Unders 15 Pullups « Older Entries Next Entries »
GDF 162 by garagedadfitness | Jan 22, 20204 Rounds: 200ft Farmer Carry 400m Run 20 Hang Power Cleans 15 Box Jumps
GDF 161 by garagedadfitness | Jan 17, 20207 Minute Ladder 1, 2, 3… Jumping Squats Kettlebell Swings Situps -3 Minute Rest- 5 Minute Ladder 2, 4, 6… Same Movements
GDF 160 by garagedadfitness | Jan 17, 20203 Rounds: 40 Double Unders 15 Thrusters 40 Double Unders 15 Pullups
