Five 4-Minute Rounds:
10 Hang Power Snatch
10 Overhead Squat
10 Burpees Over Bar
10 Hang Power Snatch
*Rest Remaining Time

30 Minutes:
150 Meter Sled Pull
100 Meter Farmer Carry
200 Meter Run
50 Foot Unbroken Handstand Walk

3 Rounds:
40 Wall Balls
40cal Row
20 Toes to Bar