Workouts:
GDF 153
27-21-18-15:
Hang Power Clean
Lunges With Bar In Rack Position (total steps)
GDF 152
1200m Run
30 Burpees
30 Med Ball Twists (per side)
800m Run
25 Burpees
40 Med Ball Twists
400m Run
20 Burpees
50 Med Ball Twists
GDF 151
Every 2 Minutes For 8 Rounds:
10 Deadlift
10 Box Jumps
10 Pushups
Rest Remaining Time