Workouts: GDF 315 by garagedadfitness | Dec 29, 2021800m Run 70 Wall Balls 60 Hang Power Cleans 70 Wall Balls 800m Run GDF 314 by garagedadfitness | Dec 28, 20213 Rounds: 30 Dumbbell Snatch 20 Box Jumps 30 Foot Handstand Walk (or 90 Foot Bear Crawl) GDF 313 by garagedadfitness | Dec 22, 2021300 Double Unders 300 Situps 600ft Farmer Carry -Split The Work However You Want- « Older Entries Next Entries »
GDF 315 by garagedadfitness | Dec 29, 2021800m Run 70 Wall Balls 60 Hang Power Cleans 70 Wall Balls 800m Run
GDF 314 by garagedadfitness | Dec 28, 20213 Rounds: 30 Dumbbell Snatch 20 Box Jumps 30 Foot Handstand Walk (or 90 Foot Bear Crawl)
GDF 313 by garagedadfitness | Dec 22, 2021300 Double Unders 300 Situps 600ft Farmer Carry -Split The Work However You Want-
