Workouts: GDF 150 by garagedadfitness | Dec 29, 20195 Rounds: 25 Wall Balls 15cal Bike (or Row) 5 Alternating Heavy Dumbbell Snatch (per arm) GDF 149 by garagedadfitness | Dec 27, 201916 Minutes: 7 Strict Pullups 14 Goblet Squats 100ft Farmer Carry GDF 148 by garagedadfitness | Dec 27, 20192000m Row 100 Push Press 2000m Row Break however you’d like, or straight through! « Older Entries Next Entries »
GDF 150 by garagedadfitness | Dec 29, 20195 Rounds: 25 Wall Balls 15cal Bike (or Row) 5 Alternating Heavy Dumbbell Snatch (per arm)
GDF 149 by garagedadfitness | Dec 27, 201916 Minutes: 7 Strict Pullups 14 Goblet Squats 100ft Farmer Carry
GDF 148 by garagedadfitness | Dec 27, 20192000m Row 100 Push Press 2000m Row Break however you’d like, or straight through!
