Workouts: GDF 141 by garagedadfitness | Nov 24, 20195 Rounds: 100ft Walking Lunge 30 Sit Ups 15 Dumbbell Power Cleans GDF 140 by garagedadfitness | Nov 21, 201912 Minutes: 10 Hang Snatch 30 Double Unders GDF 139 by garagedadfitness | Nov 13, 2019Every Minute For 18 Minutes: Thrusters Burpees *Pick a number for each that you can complete the couplet in 45 seconds or less « Older Entries Next Entries »
GDF 141 by garagedadfitness | Nov 24, 20195 Rounds: 100ft Walking Lunge 30 Sit Ups 15 Dumbbell Power Cleans
GDF 139 by garagedadfitness | Nov 13, 2019Every Minute For 18 Minutes: Thrusters Burpees *Pick a number for each that you can complete the couplet in 45 seconds or less
