Workouts: GDF 138 by garagedadfitness | Nov 8, 20195 Rounds: 50ft Farmer Carry Left Hand 40 Double Unders 50ft Farmer Carry Right Hand 40 Double Unders GDF 137 by garagedadfitness | Nov 6, 201930 Calorie Buy-In (any machine) 5 Rounds: 15 Pushups 15 Heavy Kettlebell Swings 30 Calorie Cash Out GDF 136 by garagedadfitness | Oct 31, 2019100 Calorie Row 50 Situps 80 Cal 40 Situps 60/30-40/20-20/10 « Older Entries Next Entries »
GDF 138 by garagedadfitness | Nov 8, 20195 Rounds: 50ft Farmer Carry Left Hand 40 Double Unders 50ft Farmer Carry Right Hand 40 Double Unders
GDF 137 by garagedadfitness | Nov 6, 201930 Calorie Buy-In (any machine) 5 Rounds: 15 Pushups 15 Heavy Kettlebell Swings 30 Calorie Cash Out
GDF 136 by garagedadfitness | Oct 31, 2019100 Calorie Row 50 Situps 80 Cal 40 Situps 60/30-40/20-20/10
