Workouts:
GDF 135
5 Rounds:
15 Wall Balls
15 Pullups
200ft Shuttle Run (in 50ft Increments)
GDF 134
10 Rounds 1:3 Work/Rest Ratio
200m Row
10 Burpees Over Rower
10 Alt Dumbbell Snatch
GDF 133
3 Rounds:
15 Hang Dumbbell Power Cleans
9 Goblet Squat
-2 Minute Rest-
3 Rounds:
9 Hang Dumbbell Power Cleans
15 Goblet Squats