Workouts:
GDF 132
AMRAP 20:
75 Double Unders
15 V-Ups
15 Push Press
75 Double Unders
10 V-Ups
10 Push Press
75 Double Unders
5 V-Ups
5 Push Press
*Once you complete the workout, start over again until time ends*
GDF 131
14 Minute Ladder:
2 Situps/3 Wall Balls
4 Situps/5 Wall Balls
6 Situps/7 Wall Balls
8 Situps/9 Wall Balls
10 Situps/11 Wall Balls
etc..
GDF 130
AMRAP 30:
800m Run
50 Burpees Over Bar
30 Clean and Jerks