Workouts: GDF 123 by garagedadfitness | Sep 23, 2019Five 5 Minute Rounds: 12 Weighted Box Step Overs 12 Calorie Row 12 Pushups 12 Pullups Rest Remaining Time GDF 122 by garagedadfitness | Sep 20, 20194 Rounds: 15 Double Kettlebell Push Press 400m Run 15 Burpees 100m Run GDF 121 by garagedadfitness | Sep 17, 2019AMRAP 10 Minutes: 20 Wall Balls 60 Double Unders 12 Power Cleans « Older Entries Next Entries »
GDF 123 by garagedadfitness | Sep 23, 2019Five 5 Minute Rounds: 12 Weighted Box Step Overs 12 Calorie Row 12 Pushups 12 Pullups Rest Remaining Time
GDF 122 by garagedadfitness | Sep 20, 20194 Rounds: 15 Double Kettlebell Push Press 400m Run 15 Burpees 100m Run
GDF 121 by garagedadfitness | Sep 17, 2019AMRAP 10 Minutes: 20 Wall Balls 60 Double Unders 12 Power Cleans
