Workouts: GDF 312 by garagedadfitness | Dec 21, 20215 Rounds: 15 Hang Cleans 15 Burpees Over Bar GDF 311 by garagedadfitness | Dec 7, 202118 Minutes: 8 Ball Slams 12 Pushups 16 Air Squats 20 Situps GDF 310 by garagedadfitness | Dec 6, 2021Five 6 Minute Rounds: 400m Run 25 Pullups Max Plank Hold -Rest Remaining Time (If There Is Any) « Older Entries Next Entries »
GDF 310 by garagedadfitness | Dec 6, 2021Five 6 Minute Rounds: 400m Run 25 Pullups Max Plank Hold -Rest Remaining Time (If There Is Any)
