Workouts:
GDF 120
80ft Farmer Carry Walking Lunge
42 Situps
21 Alt Dumbbell Snatch (21 Each Arm)
30 Situps
15 Alt DB Snatch (15 Each Arm)
18 Situps
9 Alt DB Snatch (9 Each Arm)
80ft Farmer Carry Walking Lunge
GDF 119
5 Rounds:
25 Kettlebell Swings
300m Run
200ft Farmer Carry
GDF 118
10-9-8-7-6-5-4-3-2-1:
Deadlift
Bench Press
Strict Pullups
100ft Shuttle Run (Only After Pullups)