Workouts: GDF 117 by garagedadfitness | Sep 4, 20193 Rounds: 15 Power Cleans 30 Air Squats 45 Double Unders GDF 116 by garagedadfitness | Aug 30, 20191000m Row 30 Push Press 15 Burpee Box Jumps 20 Push Press 10 Burpee Box Jumps 10 Push Press 5 Burpee Box Jumps 1000m Row GDF 115 by garagedadfitness | Aug 22, 20195 Rounds: 8 Left Hand Dumbbell Snatch 50 Double Unders 8 Right Hand Dumbbell Snatch « Older Entries Next Entries »
GDF 116 by garagedadfitness | Aug 30, 20191000m Row 30 Push Press 15 Burpee Box Jumps 20 Push Press 10 Burpee Box Jumps 10 Push Press 5 Burpee Box Jumps 1000m Row
GDF 115 by garagedadfitness | Aug 22, 20195 Rounds: 8 Left Hand Dumbbell Snatch 50 Double Unders 8 Right Hand Dumbbell Snatch
