Workouts:

GDF 114

by | Aug 20, 2019

120 Wall Balls
*Every time you stop/drop the ball, complete an ascending ladder (10, 15, 20, 25…) of Calories on rower or bike

GDF 113

by | Aug 19, 2019

7 Minutes:
10 Dumbbell Clean and Jerks
8 Burpees Over Dumbbell
10 Air Squats
-2 Minute Rest-
5 Minutes:
8 Pullups
6 Dumbbell Thrusters
8 Russian Twists (with dumbbell)