Workouts:
GDF 111
Six 4-Minute Rounds:
200m Row
6 Burpees Over Rower
12 Toes to Bar
18 Situps
Rest Remaining Time
GDF 110
AMRAP 12:
9 Dumbbell Thrusters
100ft Farmer Carry
GDF 109
40 Pullups
3 Rounds:
10 Hang Power Cleans
100 Double Unders
-Then-
20 Pullups
3 Rounds:
10 Hang Power Cleans
50 Double Unders
*Continuous Clock