Workouts: GDF 105 by garagedadfitness | Jul 17, 20196 Rounds: 12 Push Press 18 Calorie Row 9 Weighted Box Step Ups (2 dumbbells or kettlebells) GDF 104 by garagedadfitness | Jul 15, 2019400m Farmer Carry 30 Burpee Box Jump Overs 200m Farmer Carry 20 Burpee Box Jump Overs GDF 103 by garagedadfitness | Jul 12, 20195 Rounds: 500m Row 100 Double Unders 18 Push Press « Older Entries Next Entries »
GDF 105 by garagedadfitness | Jul 17, 20196 Rounds: 12 Push Press 18 Calorie Row 9 Weighted Box Step Ups (2 dumbbells or kettlebells)
GDF 104 by garagedadfitness | Jul 15, 2019400m Farmer Carry 30 Burpee Box Jump Overs 200m Farmer Carry 20 Burpee Box Jump Overs
