Workouts: GDF 93 by garagedadfitness | May 30, 20193 Rounds: 15 Hang Power Snatch 10 Overhead Squats 5 Box Step Ups W/Barbell GDF 92 by garagedadfitness | May 29, 201914 Minute Ladder 1, 2, 3, 4… Toes to Bar Wall Balls -Then- 6 Minute Ladder 3, 6, 9, 12…. Burpees Kettlebell Swings GDF 91 by garagedadfitness | May 28, 20198 2-Minute Rounds: 10 Hang Power Cleans 10 Pushups 10 Air Squats « Older Entries Next Entries »
GDF 93 by garagedadfitness | May 30, 20193 Rounds: 15 Hang Power Snatch 10 Overhead Squats 5 Box Step Ups W/Barbell
GDF 92 by garagedadfitness | May 29, 201914 Minute Ladder 1, 2, 3, 4… Toes to Bar Wall Balls -Then- 6 Minute Ladder 3, 6, 9, 12…. Burpees Kettlebell Swings
GDF 91 by garagedadfitness | May 28, 20198 2-Minute Rounds: 10 Hang Power Cleans 10 Pushups 10 Air Squats
