21-18-15-12-9-6-3:
Burpees
Med Ball Cleans

Six 5-Minute Rounds:
30 Kettlebell Swings
20 Weighted Step Ups with Kettlebell
10 Burpees
-Rest Remaining Time-

15 Minutes:
60 Double Unders
100ft Farmer Carry
15 Dumbbell Thrusters