Workouts: GDF 90 by garagedadfitness | May 25, 201920 Minutes: 75 Double Unders 300m Run 25 Med Ball Twists (Total) 200m Run GDF 89 by garagedadfitness | May 23, 20194 Rounds: 15 Thrusters 15 Pullups 100ft Farmer Carry GDF 88 by garagedadfitness | May 22, 2019Row 150 Calories Every 90 Seconds, Complete 9 Goblet Squats « Older Entries Next Entries »
GDF 90 by garagedadfitness | May 25, 201920 Minutes: 75 Double Unders 300m Run 25 Med Ball Twists (Total) 200m Run