Workouts:
GDF 69
20 Deadlifts
8 Wall Walks
20 Toes to Bar
18 Deadlifts
7 Wall Walks
18 Toes to Bar
16 Deadlifts
6 Wall Walks
16 Toes to Bar
14 Deadlifts
5 Wall Walks
14 Toes to Bar
GDF 68
15 Minutes:
20 Kettlebell Swings
300m Row
10 Box Jumps
GDF 67
Five 2-Minute Rounds:
6 Burpees Over Bar
6 Push Press
-Then-
Three 90 Second Rounds:
4 Burpees Over Bar
4 Thrusters