Workouts: GDF 306 by garagedadfitness | Oct 18, 202120 Minutes: 1 Mile Run, With The Remaining Time- AMRAP: 12 Pullups 24 Air Squats 36 Situps GDF 305 by garagedadfitness | Oct 7, 202120 Minutes: 10 Hang Power Cleans 8 Push Press 12 Deadlifts 6 Burpees Over Bar GDF 304 by garagedadfitness | Oct 6, 20215 Rounds: 40 Wall Balls 20 Box Jumps 200 Foot Bear Crawl « Older Entries Next Entries »
GDF 306 by garagedadfitness | Oct 18, 202120 Minutes: 1 Mile Run, With The Remaining Time- AMRAP: 12 Pullups 24 Air Squats 36 Situps
GDF 305 by garagedadfitness | Oct 7, 202120 Minutes: 10 Hang Power Cleans 8 Push Press 12 Deadlifts 6 Burpees Over Bar
