Workouts: GDF 60 by garagedadfitness | Mar 30, 201915 Minutes: 50 Double Unders 200ft Alt Arm Waiter Carry* 25 Squats GDF 59 by garagedadfitness | Mar 28, 201920 Minutes: 400m Run 30 Med Ball Twists (Total) 15 Pullups GDF 58 by garagedadfitness | Mar 27, 20195 Rounds: 12 Burpees 100ft Farmer Carry -Then- 3 Rounds: 12 Snatches 40ft Handstand Walk -Then- 3 Minutes: 10 Wall Balls 12 Situps « Older Entries Next Entries »
GDF 60 by garagedadfitness | Mar 30, 201915 Minutes: 50 Double Unders 200ft Alt Arm Waiter Carry* 25 Squats
GDF 58 by garagedadfitness | Mar 27, 20195 Rounds: 12 Burpees 100ft Farmer Carry -Then- 3 Rounds: 12 Snatches 40ft Handstand Walk -Then- 3 Minutes: 10 Wall Balls 12 Situps
