Workouts:
GDF 51
5 Rounds:
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
*Every minute, 5 Burpees Over Bar
GDF 50
10 Rounds:
100ft Single Arm Farmer Carry
15 Goblet Squats
20 Situps
GDF 49
5 Man Makers
100 Double Unders
10 Wall Walks
10 Man Makers
100 Double Unders
10 Wall Walks
15 Man Makers
100 Double Unders
10 Wall Walks
-See Details For Man Maker-