Workouts: GDF 48 by garagedadfitness | Mar 13, 2019Five 3 1/2-Minute Rounds: 25 Calorie Row With the remaining time, as many strict pullups as possible GDF 47 by garagedadfitness | Mar 12, 20195 Rounds: 15 Weighted Box Steps Ups 12 Strict Press 9 Toes to Bar GDF 46 by garagedadfitness | Mar 11, 201918 Minutes: 8 Box Jumps 16 Alt Arm Dumbbell Snatch 18 Situps « Older Entries Next Entries »
GDF 48 by garagedadfitness | Mar 13, 2019Five 3 1/2-Minute Rounds: 25 Calorie Row With the remaining time, as many strict pullups as possible
GDF 47 by garagedadfitness | Mar 12, 20195 Rounds: 15 Weighted Box Steps Ups 12 Strict Press 9 Toes to Bar
GDF 46 by garagedadfitness | Mar 11, 201918 Minutes: 8 Box Jumps 16 Alt Arm Dumbbell Snatch 18 Situps
