Workouts: GDF 45 by garagedadfitness | Mar 9, 20193 Rounds: 400m Run 21 Hang Power Cleans 15 Front Squats 9 Burpees Over Bar GDF 44 by garagedadfitness | Mar 8, 20192 Mile Bike 10 Rounds 5 Pullups 10 Wall Balls 2 Mile Bike GDF 43 by garagedadfitness | Mar 6, 2019100 Pushups Every Minute (Including 0:00), 50yd Shuttle Run -Then- 100 Kettlebell Swings Every Minute (Including 0:00), 10 Jumping Lunges « Older Entries Next Entries »
GDF 45 by garagedadfitness | Mar 9, 20193 Rounds: 400m Run 21 Hang Power Cleans 15 Front Squats 9 Burpees Over Bar
GDF 43 by garagedadfitness | Mar 6, 2019100 Pushups Every Minute (Including 0:00), 50yd Shuttle Run -Then- 100 Kettlebell Swings Every Minute (Including 0:00), 10 Jumping Lunges
