GDF 85
21 Minutes as an EMOM:
1) Toes to Bar
2) Alt Dumbbell Snatch
3) Alt Pistols
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This ends up being 7 rounds of each movement, on 1 minute intervals. Pick a number of reps that YOU can complete in 40-45 seconds when fatigued. Scale the toes to bar to knees to elbow or knee raises, scale the pistols to either a modified pistol, or air squats.
Venice Beach, CA
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