GDF 330

GDF 330 21-15-9-15-21:PullupsFront Squats-50m Run Between Each Couplet Set- ← Previous Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 329

GDF 329 6 Rounds:400m Run30 Situps20 Alt Single Arm Kettlebell High Pulls10 Pushups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 328

GDF 328 600m Run50 Wall Balls40 GHD Situps (or 80 Regular)30 Bar Facing Burpees20 Power Cleans (Heavy)100Calorie Bike (or Row)20 PC30 BFB40 SU (or 80)50 WB600m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice...

GDF 327

GDF 327 30-20-10-20-30:Ball SlamsAlt. Dumbbell Snatches ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 326

GDF 326 150m Run3 Overhead Squats/3 Pullups150m Run6 OHS/6 PU150m Run9 OHS/9 PU300m Run12 OHS/12 PU300m Run15 OHS/15 PU300m Run18 OHS/18 PU300m Run21 OHS/21 PU450m Run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up...

GDF 325

GDF 325 18-15-12:Hang Power Clean and JerksFront Squat200m Run Between Sets ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...