by garagedadfitness | Jun 7, 2022 | GDF
GDF 328 600m Run50 Wall Balls40 GHD Situps (or 80 Regular)30 Bar Facing Burpees20 Power Cleans (Heavy)100Calorie Bike (or Row)20 PC30 BFB40 SU (or 80)50 WB600m Run ← Previous Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | May 13, 2022 | GDF
GDF 327 30-20-10-20-30:Ball SlamsAlt. Dumbbell Snatches ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | May 11, 2022 | GDF
GDF 326 150m Run3 Overhead Squats/3 Pullups150m Run6 OHS/6 PU150m Run9 OHS/9 PU300m Run12 OHS/12 PU300m Run15 OHS/15 PU300m Run18 OHS/18 PU300m Run21 OHS/21 PU450m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up...
by garagedadfitness | Mar 23, 2022 | GDF
GDF 325 18-15-12:Hang Power Clean and JerksFront Squat200m Run Between Sets ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Mar 22, 2022 | GDF
GDF 324 5000m Row150 Wall Balls3000m Row75 Wall Balls1000m Row30 Wall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Feb 22, 2022 | GDF
GDF 323 4 Rounds:16 Alt Dumbbell Snatches12 OH Walking Lunge Steps32 Straight Leg Situps ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
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