GDF 328

GDF 328 600m Run50 Wall Balls40 GHD Situps (or 80 Regular)30 Bar Facing Burpees20 Power Cleans (Heavy)100Calorie Bike (or Row)20 PC30 BFB40 SU (or 80)50 WB600m Run ← Previous Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 327

GDF 327 30-20-10-20-30:Ball SlamsAlt. Dumbbell Snatches ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 326

GDF 326 150m Run3 Overhead Squats/3 Pullups150m Run6 OHS/6 PU150m Run9 OHS/9 PU300m Run12 OHS/12 PU300m Run15 OHS/15 PU300m Run18 OHS/18 PU300m Run21 OHS/21 PU450m Run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up...

GDF 325

GDF 325 18-15-12:Hang Power Clean and JerksFront Squat200m Run Between Sets ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 324

GDF 324 5000m Row150 Wall Balls3000m Row75 Wall Balls1000m Row30 Wall Balls   ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 323

GDF 323 4 Rounds:16 Alt Dumbbell Snatches12 OH Walking Lunge Steps32 Straight Leg Situps ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...