GDF 155

by | Jan 7, 2020 | GDF

GDF 155 30 Minutes: 150 Meter Sled Pull 100 Meter Farmer Carry 200 Meter Run 50 Foot Unbroken Handstand Walk The handstand walk can be scaled to a longer bear crawl ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice...

GDF 154

by | Jan 7, 2020 | GDF

GDF 154 3 Rounds: 40 Wall Balls 40cal Row 20 Toes to Bar Scale to knees to elbow/knee raises/v-ups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 153

by | Jan 3, 2020 | GDF

GDF 153 27-21-18-15: Hang Power Clean Lunges With Bar In Rack Position (total steps) ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 152

by | Jan 3, 2020 | GDF

GDF 152 1200m Run 30 Burpees 30 Med Ball Twists (per side) 800m Run 25 Burpees 40 Med Ball Twists 400m Run 20 Burpees 50 Med Ball Twists ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 151

by | Jan 3, 2020 | GDF

GDF 151 Every 2 Minutes For 8 Rounds: 10 Deadlift 10 Box Jumps 10 Pushups Rest Remaining Time Pick a weight that you can do unbroken for as long as possible ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...