GDF 173

by | Mar 12, 2020 | GDF

GDF 173 15 Minutes:2, 4, 6, 8….Toes to BarPower CleansScale to knees to elbow or knee raises. Use a weight that you can cycle well into the teens. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 172

by | Mar 12, 2020 | GDF

GDF 172 3 Rounds:20 Box Jumps400m Run20 Wall Balls200m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 171

by | Mar 12, 2020 | GDF

GDF 171 800m Row50 Goblet Squats50 Pushups600m Row30 Goblet Squats30 Pushups400m Row10 Goblet Squats10 Pushups  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...