by garagedadfitness | May 7, 2020 | GDF
GDF 198 5 Rounds:15 V-Ups12 Alt Dumbbell Snatch9 Odd Object Back SquatsGo as heavy as you can on the dumbbell snatches, and the odd object. Should be able to complete all movements unbroken. Scale the V-Ups up to Toes to Bar or GHD Situps ← Previous Next →...
