GDF 211

by | Jun 5, 2020 | GDF

GDF 211 21-15-9Burpees Over BarDeadlifts  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 210

by | Jun 4, 2020 | GDF

GDF 210 50 Box Step Overs w/DB200 Double Unders40 Burpees30 Dumbbell Thrusters200 Double Unders30 DB Thrusters40 Burpees200 Double Unders50 Box Step Overs w/DB Use ONE dumbbell for the step overs, the same weight as the ones being used for the thrusters. Scale the...

GDF 209

by | Jun 2, 2020 | GDF

GDF 209 10-9-8…2-1:Hang Kettlebell CleansPush Press50ft Front Rack Walk w/KBCalorie Bike or RowUse a weight that allows you to finish large sets. Scale to dumbbells if needed. Replace Calorie work with decending runs (600m to 150m, by 50m distances)  ←...