GDF 224

by | Jul 9, 2020 | GDF

GDF 224 5 Rounds:24 Calorie Row12 Push Press12 Hang Power Cleans-Use any equipment you’d like. It should be a challenging weight, but manageable in 1-2 sets ideally for each movement. Replace the row with a 300m Run  ← Previous Next → Receive WODs...

GDF 223

by | Jul 7, 2020 | GDF

GDF 223 18 Minutes:20 Wall Balls100m Farmer Carry15 Box Jumps50m Bear Crawl  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 222

by | Jul 3, 2020 | GDF

GDF 222 15 Minutes:10 Deficit Pushups (do ring pushups, use dumbbells/kettlebells/parallettes)8 Double Kettlebell/Dumbbell Deadlifts30 Double Unders-Go as heavy as you can with the kettlebells/dumbbells. If nothing heavy is available, use a barbell, and a weight that...