GDF 244

by | Sep 13, 2020 | GDF

GDF 244 40 Wall Balls35 Hang Power Cleans30cal Row35/30/2530/25/2025/20/1520/15/1015/10/5Sub rowing for descending distance runs ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 243

by | Sep 2, 2020 | GDF

GDF 243 50-40-30-20-10:Calorie RowKettlebell SwingsSitups  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...