GDF 263

by | Dec 15, 2020 | GDF

GDF 263 Five 3 Minute 30 Second Rounds:30 Calorie Row15 Overhead SquatsChoose a weight you can do 15 unbroken reps on. Goal is consistency. Sub row with a 500m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice...

GDF 262

by | Dec 14, 2020 | GDF

GDF 262 5 Rounds:21 Wallballs15 Pushups400m Run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 261

by | Dec 10, 2020 | GDF

GDF 261 Six 3-Minute Rounds:12 Deadlift100ft Farmer Carry60 Double UndersIf you have heavy enough dumbbells or kettlebells, use those for the deadlifts and the carries. The carries should be done with minimal rest. Scale double unders as needed. ← Previous Next...

GDF 260

by | Dec 7, 2020 | GDF

GDF 260 20 Minute Ladder-Starting with 5, then 6, 7, 8…-Lateral Burpees Over ObjectGround to ShoulderThrustersYou can use anything here. Sandbag, D Ball, Medball, Dumbbells, Barbells.  ← Previous Next → Receive WODs directly into your inbox Success!...