GDF 42

by | Mar 5, 2019 | GDF | 2 comments

GDF 42

by Mar 5, 2019GDF2 comments

15 Push Press
600m Row
30 Push Press
500m Row
45 Push Press
400m Row

Scale to dumbbell/kettlebell, if no barbell available. Ideally, the weight is decreasing on each set-starting with a challenging set of 15 (unbroken, or 2 sets max), and as the reps go up, the weight makes jumps that allow 5-10 unbroken reps. If you don’t have the weights available to increase the barbell (or dumbbell/kettlebell) weights, add in 15/25/35 Pushups in to the presses.

Row can be changed to equivalent run

2 Comments

  1. Matt
    Matt on March 6, 2019 at 12:16

    14:00
    Used Log from rogue fitness

    Weights were 112(15)-92(30)-72(45)

    Had to break up sets more frequently towards the end of workout

    • garagedadfitness
      garagedadfitness on March 6, 2019 at 19:49

      Yea that set of 45 was a bruiser!

Venice Beach, CA