GDF 91

by | May 28, 2019 | GDF | 2 comments

GDF 91

by May 28, 2019GDF2 comments

8 2-Minute Rounds:
10 Hang Power Cleans
10 Pushups
10 Air Squats

Use a weight that you can cycle the 10 reps unbroken. Scale the pushups up to handstand pushups, or wear a vest if you want an additional layer of challenge on the bodyweight movements. This should leave you with 30 seconds to a minute of rest.

2 Comments

  1. Moose
    Moose on May 30, 2019 at 20:51

    6 rds
    10 kb swings #55
    10 push-ups
    10 squats

    • garagedadfitness
      garagedadfitness on May 30, 2019 at 22:11

      Nice work, good replacement movement!

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