GDF 92

by | May 29, 2019 | GDF | 2 comments

GDF 92

by May 29, 2019GDF2 comments

14 Minute Ladder
1, 2, 3, 4…
Toes to Bar
Wall Balls
-Then-
6 Minute Ladder
3, 6, 9, 12….
Burpees
Kettlebell Swings

Rest 3-5 between Ladders

2 Comments

  1. Moose
    Moose on June 2, 2019 at 00:19

    Short on time with the little ones.

    14 AMRAP
    Ladder 1,2,3,4..
    Wall-ball #20
    Burpees

    Got to 9 on each

    • garagedadfitness
      garagedadfitness on June 2, 2019 at 18:16

      Perfect workout for a short on time/little ones combo. Wall balls, burpees and rowing are always my go-to movements in those scenarios!

Venice Beach, CA