Eight Rounds, 1:1 Work/Rest Ratio:
10 Bench Press
20 Deadlifts
30 Calorie Row

This is a high volume of lifting, choose a weight that will be challenging but not break down with fatigue. Try to keep rounds within 30 seconds of each other. As it states, rest as long as it took to complete the round-i.e. 2:17 to complete the round, rest for 2:17.