GDF 150
5 Rounds:
25 Wall Balls
15cal Bike (or Row)
5 Alternating Heavy Dumbbell Snatch (each arm)
-If you don’t have any heavy dumbbells, use the heaviest you have and double or triple the reps
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Venice Beach, CA
5 Rounds:
25 Wall Balls
15cal Bike (or Row)
5 Alternating Heavy Dumbbell Snatch (each arm)
-If you don’t have any heavy dumbbells, use the heaviest you have and double or triple the reps
Venice Beach, CA
Thanks
Did 151 then 150, for a bit longer workout
150: 28:05
20lb wall ball
20lb DB