GDF 158
20 Double Kettlebell Power Cleans
60ft Kettlebell Front Rack Lunge
20 Toes to Bar
15/50ft/15
10/40ft/10
5/30ft/5
This can be scaled using a bar, and either knees to elbow, knee raises, or V-Ups
Venice Beach, CA
20 Double Kettlebell Power Cleans
60ft Kettlebell Front Rack Lunge
20 Toes to Bar
15/50ft/15
10/40ft/10
5/30ft/5
This can be scaled using a bar, and either knees to elbow, knee raises, or V-Ups
Venice Beach, CA
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