GDF 178
15 Minutes of
5-4-3-2-1:
Deadlifts
Burpees Over Bar
Complete the 5-1 couplet, start back at 5 and repeat until time is up. Each 5-4-3-2-1 is “1” round. Scale to dumbbells or kettlebells.
Venice Beach, CA
15 Minutes of
5-4-3-2-1:
Deadlifts
Burpees Over Bar
Complete the 5-1 couplet, start back at 5 and repeat until time is up. Each 5-4-3-2-1 is “1” round. Scale to dumbbells or kettlebells.
Venice Beach, CA
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