600m Row
15 Single Arm Kettlebell Push Press L
15 Situps
15 Single Arm Kettlebell Push Press R
15 Situps
400m Row
10/10/10/10
200m Row
5/5/5/5

Scale up to GHD situps if you can. Use as heavy as a KB as you have, or change to a dumbbell. Scale row to similar distance run