4 Comments

1. 

   Kolea Hara on April 21, 2020 at 18:35

   Thanks
   5 rounds + 10 burpees
   20lb med ball
   40lb KB

2. 

   Kolea Hara on April 28, 2020 at 18:34

   Thanks
   5 rounds, up to 18 air squats on round 6
   20lb med ball
   50lb KB

3. 

   Erik on December 1, 2020 at 20:04

   6 full rounds + 6 reps.
   Used 24kg KB and 10lb dumbbell for twists.

   Thanks for the workout

   • 

     garagedadfitness on December 7, 2020 at 10:15

     Awesome work!