50 Box Step Overs w/DB
200 Double Unders
40 Burpees
30 Dumbbell Thrusters
200 Double Unders
30 DB Thrusters
40 Burpees
200 Double Unders
50 Box Step Overs w/DB

Use ONE dumbbell for the step overs, the same weight as the ones being used for the thrusters. Scale the double unders to penguin jumps.