GDF 330

by | Aug 2, 2022 | GDF

GDF 330 21-15-9-15-21:PullupsFront Squats-50m Run Between Each Couplet Set- ← Previous Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 329

by | Jul 12, 2022 | GDF

GDF 329 6 Rounds:400m Run30 Situps20 Alt Single Arm Kettlebell High Pulls10 Pushups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 328

by | Jun 7, 2022 | GDF

GDF 328 600m Run50 Wall Balls40 GHD Situps (or 80 Regular)30 Bar Facing Burpees20 Power Cleans (Heavy)100Calorie Bike (or Row)20 PC30 BFB40 SU (or 80)50 WB600m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice...

GDF 327

by | May 13, 2022 | GDF

GDF 327 30-20-10-20-30:Ball SlamsAlt. Dumbbell Snatches ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 326

by | May 11, 2022 | GDF

GDF 326 150m Run3 Overhead Squats/3 Pullups150m Run6 OHS/6 PU150m Run9 OHS/9 PU300m Run12 OHS/12 PU300m Run15 OHS/15 PU300m Run18 OHS/18 PU300m Run21 OHS/21 PU450m Run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up...

GDF 325

by | Mar 23, 2022 | GDF

GDF 325 18-15-12:Hang Power Clean and JerksFront Squat200m Run Between Sets ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...